Mental Health

You Don’t Have to Go Through This Alone.

Counselling Services

Our registered counsellors offer a safe, confidential and non-judgemental space where you can talk through personal, emotional and relationship challenges. Whether you feel overwhelmed, stuck or simply need someone to listen, we are here for you.

 

How we support you:

  • individual Counselling

  • Couples counselling

  • Counselling workshops

  • Group Sessions

  • In-person and online sessions

Counselling can support you with:

  • Depression: find clarity and reconnect with yourself when feelings of sadness or hopelessness are heavy.

  • Anxiety: understand and manage worry so it no longer controls your life.

  • Relationship issues: explore insecurity, communication breakdowns and conflict with compassion and clarity.

  • Anger & emotional triggers: identify what’s underneath anger and learn healthier responses.

Ready to Talk?

Taking the first step toward support is often the hardest, but it is also the bravest. To book a confidential session, call us on 09 834 6668 or email “info@nzess.co.nz” .